Palo Santo for clearing negative & stagnant energies.
From Peru! Palo Santo is mainly used for its powerful cleansing and purifying effect. Palo Santo is also said to have a strong protective effect against negativity. According to enthusiasts, with the smoke you remove all negative energy from the house, from your gems or your aura.
Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage/palo santo contains compounds that could help ease insomnia. It's also been used to improve sleep and soothe anxiety.
Before burning, open the doors or windows
“Before you light up, remember to open a door or window as the unwanted energy you are trying to clear must have a pathway to get out.